Meal Prep Menu

This menu includes high protein, high fiber meals which are suitable for weekly meal-prepped lunches and dinners. All menu items are customizable to accommodate dietary needs and personal preferences.

Meat-Based

Chicken & Veggie Lemon Tahini Bowl

Roasted chicken breast with sweet potatoes, carrots, and broccoli, served with chickpeas and an herb-lemon tahini dressing

Peri Peri Chicken Bowl

Fragrant African chicken marinated in herbs and spices, served over rice and black beans with fresh vegetables and a creamy cilantro dressing

Spanish Pork Chops with Sweet Potato Mash

Paprika-spiced juicy pork chops served with a coconut-milk and sweet potato mash, and a roasted poblano cream sauce

Tuscan Herb Pork Tenderloin

Italian seasoned, roasted pork tenderloin with fresh herbs, tomatoes, greens, and parmesan, served over stewed white beans

Chimichurri Steak with Sweet Potato Mash

Perfectly cooked sirloin, ribeye, or New York strip steak with a fresh herb chimichurri, served over creamy, savory, mashed sweet potatoes

Korean Bulgogi Beef Bowls

Thinly sliced, marinated steak served with brown rice, edamame, roasted broccoli, and sriracha mayo drizzle

Turkish Lamb Wraps

Spiced ground lamb served in high-fiber tortilla wraps with fresh cucumber and tomatoes, mixed greens, and a creamy yogurt sauce

Lamb Barbacoa Carnitas

Slow-roasted, chipotle-spiced lamb shoulder served in street tacos with black beans, red onions, fresh cilantro, salsa, and avocado

Spring Vegetable Shrimp Pad Thai

Flat rice noodles stir fried with fresh shrimp, peas, asparagus, snow peas, tofu, egg, and spring onions

Grilled Chipotle Salmon Tacos

Tender, juicy, flaked chipotle salmon served in street tacos with white beans, shredded cabbage, red onion, fresh cilantro, and crema